6-Month Evolution
$5,499.00
US customers only for Affirm
The first plan works. Then your body adapts and it stops working — that isn’t failure, it’s the exact point where most people quit. This is one continuous system built to carry you past it.
- Dedicated coach assigned to you from day one, hand-picked by Nick based on your goals
- Custom training, nutrition, and recovery protocols built around your schedule and life — not a template
- Weekly check-ins, a weekly live group call with Nick, and daily coach access through the app
- Four-phase system: Assessment, Custom Plan Build, Execution & Coaching, and Long-Term Mastery
- Your plan is rebuilt as you adapt — you work through a full adaptation cycle rather than a single push
- Coaching aimed at body composition, not just scale weight
- Private community, exclusive content library, and direct email support included
- Results start within the first 5–7 days of enrollment
One integrated system
How it works.
A complete breakdown of the four-phase protocol we run every client through — engineered as one continuous system, not four disconnected services.
Assessment
Full lifestyle & goal review
Custom Plan
Built around your life
Execution
Daily support & accountability
Mastery
Results that last
Description
Comprehensive Assessment
Every transformation starts with a clear picture of where you stand today. Before changing anything, we take the time to understand your goals, your lifestyle, and what’s actually getting in the way — including the things that have stalled you before.
1:1 Onboarding Call
A dedicated call with our team to walk through your goals, history, and what you want to get out of the program.
Lifestyle & Recovery Review
Sleep, stress, work demands, and daily routine are all reviewed so the plan fits your real life.
Training & Nutrition Snapshot
A look at how you’ve been training and eating so we know what’s working, what isn’t, and what to build from.
Goals & Milestones
We define what success looks like at each stage so every decision after this has a clear target.
Custom Plan Build
This is where your personalized plan comes together. No templates and no generic programs — every piece is built around your goal, your schedule, and the information we gathered in Phase One. It is also the first of several builds: as you change, the plan is rebuilt around who you’ve become.
Personalized Nutrition Plan
A nutrition approach designed around your lifestyle and goal — built to be sustainable, not punishing.
Tailored Training Program
A training program engineered for your equipment, your schedule, and the outcome you’re chasing.
Recovery & Lifestyle Habits
Simple, repeatable habits around sleep, stress, and recovery layered in to protect your progress.
Daily Structure
A clear day-to-day rhythm so you always know what to do next instead of guessing.
Execution & Coaching
Plans don’t deliver results — execution does. This is the longest stretch of the work and the part that separates people who change from people who start. Your body will adapt to what’s working; this phase exists to catch that and respond before progress flattens.
Weekly Check-Ins
You share updates and feedback, and our team responds with adjustments and direction to keep you on track.
Weekly Group Calls
One live group call each week with Nick where you can ask questions, learn from other clients, and stay connected to the community.
Ongoing Team Support
Access to our team between check-ins so you always have somewhere to turn when life, travel, or obstacles get in the way.
Programmed Recalibration
As your body adapts, training and nutrition are rebuilt rather than nudged — new stimulus and new targets before progress stalls.
Long-Term Mastery
The hardest part of any transformation isn’t getting there — it’s staying there. By this point you’ve felt your body adapt and watched the plan change with it, which means you understand why it changed. Phase Four turns that understanding into something you can run yourself.
Progress Reassessment
We look at how far you’ve come and where to go next so the momentum doesn’t stop when the program ends.
Maintenance Approach
A sustainable rhythm built around your real life — travel, family, work — so your results hold.
Next-Level Goal Setting
Once your baseline has changed, we map out what comes next and how to keep raising the ceiling.
Ongoing Support
Most clients stay with us long-term, recalibrating as their goals evolve.